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The truth about eating eggs

If there was such a thing as a perfect food, eggs would be a contender. They’re readily available, easy to cook, affordable and packed with protein.

“The egg is meant to be something that has all the right ingredients to grow an organism, so obviously it’s very nutrient dense,” says Christopher Blesso, associate professor of nutritional science at the University of Connecticut in the US.

Eating eggs alongside other food can help our bodies absorb more vitamins, too. For example, one study found that adding an egg to salad can increase how much vitamin E we get from the salad. 


An Eggstravagant

Facts and Advices 

coming from the experts.

Image by Adam Nieścioruk

What is LODI Ang Itlog

LODI Ang ltlog is a campaign to fight protein malnutrition in the Philippines.


It is composed of members of the private egg sectors and various agri-organizations that help for the health and food security of the country. This includes support from LGUs and the IATF on Zero Hunger. 


The campaign aims to strengthen the egg diet of the entire people. Adding eggs to the family's dining table will help to achieve a healthy Philippines. 


Based on new studies, eggs are packed with various vitamins and minerals that our body needs. 

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Support the

Be part of the LODI Ang Itlog campaign. 

Discover the great benefits of eggs. It’s good for you.


Great for the whole family.   

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Here's more for you!

Watch All Our

Online Shows.

We have a wide array of shows for you! 


Dance, play games and learn health benefits of Eggs  

together with Ate Darlyn and Kian in Bidang Egg Kids! 

Simple and easy to cook Egg recipes for you and your family in

The LODI Cooking Show with Commander Nene Tamayo.


Know the Facts and Myths about Eggs in the comic antics of Tita Tita and Maritis Maritis in Mga Kwento sa Batangay Itlugan.   

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