Let JC De Vera share with you amazing
facts about Eggs!

An Eggcredible

Talk Series

Each episodes brings new understanding and knowledge about the health benefits of our most loved super food, the egg.

Watch the amazing episodes now!

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The Most Nutritious Food on the Planet - The Egg

Something to ponder, when it comes to meeting our daily nutritional requirements. Did you know that eggs are pretty tough to beat?

Eggs contains 13 essential vitamins and minerals.

It provides and contains valuable source of protein. Together with necessary omega-3 fatty acids and antioxidants.

Why Choose Eggs?

Vitamins D and B12 as well as the mineral iodine are hard to get nutrients and surprisingly, egg contains all of them.

Did you know, that our diet must obtain all nine essential amino acids and those are found in eggs. Good thing to know, that eggs are known as a "complete" source of protein.

Healthy balanced diets require a lot of nutrition that our body needs. And one of the foods that contains most of the vitamins, minerals and antioxidants is the egg, a nutrition powerhouse.

What is LODI Ang Itlog
Campaign?

LODI Ang ltlog is a campaign to fight protein malnutrition in the Philippines.

It is composed of members of the private egg sectors and various agri-organizations that help for the health and food security of the country. This includes support from LGUs and the IATF on Zero Hunger.

The campaign aims to strengthen the egg diet of the entire people. Adding eggs to the family's dining table will help to achieve a healthy Philippines.

Based on new studies, eggs are packed with various vitamins and minerals that our body needs.